Personal wellness consulting
More structure, accountability and direction around your wellness goals, from fitness and nutrition to recovery and routines.
Initial Wellness Consultation
A one-on-one consultation focused on your current goals, lifestyle, routines, challenges and the areas you want to improve.
Book thisMonthly Wellness Coaching
Ongoing support, accountability, check-ins and adjustments to help you stay consistent and keep progressing.
Book thisPremium Wellness Coaching
More frequent communication, deeper accountability and a highly personalized approach to your wellness and performance goals.
Book thisWellness consulting may include
- Wellness goal setting
- Lifestyle and habit assessment
- Fitness and performance planning
- Nutrition and hydration guidance
- Recovery and routine optimization
- Supplement and wellness education
- Accountability and progress check-ins
- Personalized wellness planning
- Ongoing adjustments based on progress and goals
All prices in USD. See our cancellation and refund policies. Wellness consulting is educational and coaching-based and is not a substitute for medical diagnosis, treatment, or care from a licensed healthcare professional.
Run a business too? See business consulting.
What wellness clients say
“Working with Ignite Consulting helped me get much more structured with my wellness routine. I had goals, but I wasn’t consistent. The accountability and simple changes helped me stay focused and finally feel like I had a plan I could actually follow.”
“What I liked most was how personal the process felt. It wasn’t a generic plan. We looked at my habits, schedule, goals, and what was realistically going to work for me. That made it much easier to stay consistent.”
Is this for you?
Wellness coaching is a good fit if any of these sound familiar.
- You've started programs before but struggled to stick with them
- Your schedule is packed and you need a plan that fits it
- You want more energy and confidence, not just a number on the scale
- You're getting back into fitness after a long break
- You're a beginner and want guidance from day one
How it works
Initial consultation
A one-on-one session about your goals, routines, challenges and what has or hasn't worked before.
Your custom plan
A clear plan for your health, your business, or both — built around your schedule.
Coach, check in, adjust
Ongoing support and regular reviews keep you moving forward.
Common questions
Do I need a gym membership?
No. Your plan is built around what you have access to, whether that's a full gym, a few pieces of home equipment, or none at all.
I'm a complete beginner. Is that okay?
Yes. Plans start at your current level and progress at a pace that's challenging but realistic.
Do you give strict meal plans?
The focus is on practical habits and foods you enjoy rather than rigid diets. You'll get clear guidance and simple meal ideas that fit your routine.
Is coaching online or in person?
Both. In-person sessions are available in Kalispell and the Flathead Valley, and online clients get the same plan and check-ins over video and messaging.
How soon will I see results?
It depends on your starting point and goals. We set realistic targets together and track progress at every check-in, so you can see how you're moving.
Is this medical advice?
No. Wellness consulting is educational and coaching-based and is not a substitute for medical diagnosis, treatment, or care from a licensed healthcare professional.
Personal + Business Performance
For owners who want to work on their personal performance and their business at the same time. Wellness coaching and business strategy combined, to improve your habits, energy, accountability, leadership and business performance.
Book a consultation- Personal wellness planning
- Performance and routine optimization
- Accountability
- Business strategy
- Leadership development
- Operational planning
- Sales and growth strategy
- Goal tracking
- Regular one-on-one consulting sessions
Custom consulting
Every person and every business is different. Custom packages are available based on your goals, challenges and the level of support you need.